Are you getting troubles being overweight? Are you looking for ways on how to lose weight fast? Do you find it hard to follow the conventional ideas of weight loss, such as eating less and exercising more? It is sad but true that these popular remedies do not work in the long term and most people with obesity will eventually give up. Trying to ignore your hunger is not a good way to achieve your weight loss goal. Actually, it is not necessary to eat less to lose weight, what you need to do is eating more intelligently. You can be absolutely slimmer by choosing what to eat. In this article, we introduce top 10 super-foods for rapid weight loss.
Keep on reading to see why these super-foods can help lose weight rapidly:
- Avocado
Many people may wonder that why avocado can help lose weight whereas it is rich in fat. In fact, not all the fats can make you look bigger. If you eat the right fats, they are even helpful in aiding for rapid weight loss. Avocado has oleic acid – a monounsaturated fat that can lower cholesterol. It also contains a high level of potassium that can help decrease bloating. The fiber from avocado brings you full of energy and makes you eat less.
According to a study in the Nutrition Journal, people who had lunch with half of a fresh avocado were 40% less likely to eat for hours later. American researchers said that avocado not only supports weight loss thanks to its healthy monounsaturated fats, phytochemicals and dietary fiber but also protects against metabolic disorders.
- Banana
Banana is quite popular to everyone. However, have you ever used banana as an effective way to lose weight? Banana contains fibers, minerals and vitamins which can improve insulin sensitivity, thereby preventing diabetes. Eating bananas can boost your metabolism and provide you with full energy levels. You will be more attentive and have the ability to work more productively. The Health’s CarbLovers Diet described banana as a slimming super-food.
- Blueberries
If you do not know what to eat because foods are bulking you up, then blueberries are a wise choice. Beside anti-aging property, blueberries are very efficient in the process of losing weight. Although these fruits are tiny, they can make you feel full for a longer period of time. Once you are not hungry, you do not want to eat.
Aside from having low levels of calories, the blueberries are also rich in vitamin A, C, K, magnesium, phosphorous, calcium and dietary fiber. Therefore, eating this fruit will help you absorb fewer calories and reduce the amount of food intake. Both of these two advantages play important roles in weight loss. Much more than that, scientists also found that blueberries are great at lowering blood sugar and preventing insulin resistance.
- Grapefruit
One of the nutritional benefits of grapefruit is that it can aid weight loss. Scientists also confirmed that grapefruit offers improved insulin sensitivity, lower level of Low-Density Lipoprotein cholesterol (bad cholesterol), better blood lipid profile. This fruit also gives you a helping hand in preventing cardiovascular diseases. These benefits can help a lot in the process of losing weight. Eat half of a grapefruit before your meal to avoid gaining weight.
- Watermelon
There is no reason to deny that watermelon is an amazing super-food that helps you create a diet to lose weight quickly. Watermelon is packed with complex carbs, vitamins, minerals, water, and lycopene which can keep you satiated. Just one cup of watermelon cubes can keep your hunger at bay. Additionally, the consumption of watermelon may rehydrate your body and reduce potential inflammation. Thus, do not ignore watermelon if you want to lose weight fast.
- Spinach
Among super foods that supercharge your weight loss goals, spinach is an excellent food. Traditionally, it is famous for gaining muscles; however, it is also a good option for those who want to lose weight. Spinach neutralizes harmful free oxygen radicals, thereby minimizing the toxicity in your body. Nonetheless, the benefits do not stop there. It fills you up with very fewer calories. It boosts metabolism and secretes satiety hormones which make you avoid consuming foods excessively.
- Chili
You’ll be well on your way to quick weight loss with the help of chili. Chili helps to shed extra fat by heating up your insides, thereby burning extra calories. The spice cuts down bad cholesterols, lessens inflammation, heightens antioxidant activity, protects you from metabolic disorders and keeps your heart healthy. Scientists also showed that chili consists of the main phytonutrient called capsaicin, which bears the responsibility for surprising health benefits.
- Almond
If you are looking for super-foods for better health and fast weight loss, almond is your answer. This tasty nut is rich in fiber, protein and healthy fats that make you less hungry and gain less weight. According to scientists, almond can help lose weight more effectively than other low-calorie foods. A study in The Journal of the International Society of Sport Nutrition also found that eating almond while you are following a workout can help you burn more fats and carbs.
- Green Tea
Green tea is a super beverage for rapid weight loss that you should include in your diet. Green tea has EGCG (epigallocatechin gallate) which has an antioxidant effect to help stimulate the process of burning fat and calories. Its antioxidant property also assists you in removing free oxygen radicals that are harmful for normal functioning of the body. Along with EGCG, the caffeine in green tea can boost metabolism and restrain your appetite. A study found that people who enjoyed 5 cups of green tea a day could lose twice as much weight as those who did not. Hence, you should drink green tea regularly to lose extra kilos.
- Brown Rice
Another food that aids fast weight loss without putting your health at risk is brown rice. Brown rice is superior in dietary fiber, minerals and vitamins in comparison with white rice. You can get a dose of nutrients with low calories by eating brown rice. This type of rice can help cleanse your colon and improve digestion, thereby giving a boost to your metabolism and fat burning. It is the fact that people who incorporate brown rice into their diet lose weight faster than those who do not. According to Korean scientists, people with type 2 diabetes can decrease their stomach fat by regularly consuming brown rice.
In sum, superfoods act as superheroes to help you lose weight quickly, apart from minimizing your risk of getting health problems. Regular consumption of these foods keeps your body slim and healthy. There are many options, so choose the one that serves you well. Remember to combine your healthy diet with regular exercising and proper rest to be better both inside and out.