Healthy Living

mattress sleeping
Healthy Living

Your Mattress and Your Sleep: A Story You Didn’t Know About

But do you know that a bad or old mattress can affect the quality of your sleep quite significantly? You probably don’t, so we will walk you through the things that will help you understand this in more detail. Stress...

stress arthritis relief
Healthy Living

Ease Stress to Relieve the Pain of Arthritis

Whilst there is no conclusive evidence that stress can trigger arthritis (as everyone handles stress differently); it is easy to see the connection between stress and pain management. Arthritis can be extremely painful and many people seek different forms of...

bike grass tree
Healthy Living

Are You Down to Earth?

Unfortunately, my wardrobe is peppered with poly-blends, my hair almost always looks as though it took 30 minutes to style, I own lip gloss named after junk food, like cotton candy, and though my favorite fragrance hints at a fruit...