Christa

mattress sleeping
Healthy Living

Your Mattress and Your Sleep: A Story You Didn’t Know About

But do you know that a bad or old mattress can affect the quality of your sleep quite significantly? You probably don’t, so we will walk you through the things that will help you understand this in more detail. Stress...

aroma oils and salt
Aromatherapy

Aromatherapy: a Modern Science

The distilled essences of leaves, blossoms, bark and other plant parts are known as essential oils; they contain powerful phytochemicals that can promote healing and well-being. Aromatherapy treatments use essential oils in a variety of ways- they may be inhaled...

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